Description

Northern Rehab Physical Therapy Specialists and the Kishwaukee Family YMCA invite the public to join them for their collaborative Lunch & Learn Educational Series on Thursday, March 19 at 11:00 am held at the Kishwaukee Family YMCA in Sycamore. This event is free and open to the public and refreshments will be provided by co-sponsor, Hy-Vee in Sycamore.

March’s presentation topic is “Mobility & Injury Prevention” presented by Northern Rehab’s physical therapist Rob Larkins. This presentation will focus on form, mobility, and injury prevention for athletes, weekend warriors, and the general population. The goal is to improve your performance and maximize your gains, all while reducing your risk of injury. We will review exercises and soft tissue techniques to improve flexibility, joint range of motion, and muscle tone, and to assist your recovery from day-to-day aches and pains, while also helping you reach your long-term fitness-related goals.

This free event is open to the public (YMCA membership is not required), but space is limited, and registration is required. You may sign up online at kishymca.org or call 815.375.5392.